Weigh In record (no journal entry) for 22 January 2008
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2008:
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236 kcal
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Fat: 9.87g | Prot: 30.89g | Carb: 4.93g.
Breakfast: coffee, splenda, 2% cheese, canadian bacon, egg whites. Snacks/Other: strawberries. more...
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losing 1.8 lb a week
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