seydacoban's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
133.6 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
1364 kcal Fat: 60.36g | Prot: 51.39g | Carb: 166.85g.   Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Cacık, Salçalı Makarna, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Sufle. more...
gaining 0.5 lb a week

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