Weigh In record (no journal entry) for 05 March 2018
|
134.5 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
950 kcal
|
Fat: 31.96g | Prot: 27.85g | Carb: 140.30g.
Breakfast: Ovo Cozido, Café com Açúcar, Tirolez Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Seca (Jabá), Mandioca Cozida. Snacks/Other: Lacta Ouro Branco. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyNina's weight history
|