Weigh In record (no journal entry) for 05 March 2018
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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925 kcal
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Fat: 43.45g | Prot: 31.68g | Carb: 99.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Boiled Egg, Nestle Original Liquid Coffee Creamer. Lunch: Clancy's Tortilla Chips White Rounds. Dinner: Carlini Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Private Selection Organic Baby Spinach. Snacks/Other: Gala Apples, Bananas, Moser Roth Dark 85% Cocoa, America's Choice Natural Almonds. more...
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gaining 3.5 lb a week
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ivy19800's weight history
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