Weigh In record (no journal entry) for 05 March 2018
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2493 kcal
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Fat: 142.66g | Prot: 92.23g | Carb: 230.06g.
Breakfast: Plátano, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Afe Jugo de Uva, San Francisco Helado Plátano Manjar, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Hunt's Original BBQ Sause, Huevo Duro, Jumbo Palmitos, Tomates, Palta Reina. Dinner: Afe Jugo de Uva, Dos Castaños Queso Mantecoso Granulado, Huevo Duro, Naranjas, Manzana, Great Value Mantequilla de Mani. more...
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2841 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 32 minutes, Showering - 36 minutes, Sleeping - 6 hours and 8 minutes, Resting - 10 hours and 55 minutes, Standing - 2 hours and 5 minutes, Sitting - 41 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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gaining 1.0 lb a week
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