_Lili__'s Journal, 05 March 2018

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Weigh In record (no journal entry) for 05 March 2018

138.9 lb Lost so far: 7.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

1236 kcal

Fat: 107.20g | Prot: 41.48g | Carb: 35.36g. Lunch: Manteiga (com Sal), Gema de Ovo, Hemmer Chucrute Sauerkraut, Brócolis, Tirol Queijo Colonial, Aurora Linguiça Toscana, Abobrinha Cozida. Dinner: Abacate, Languiru Nata. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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_Lili__'s Journal, 05 March 2018

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