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AfiQ97
Journal
05 Mar 18
AfiQ97's Journal, 05 March 2018
AfiQ97's Profile
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Weigh In record (no journal entry) for 05 March 2018
121.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1061 kcal
Fat: 6.66g | Prot: 56.47g | Carb: 192.31g.
Breakfast:
Lemon, Nestle Natural Set Yogurt, Gardenia Wholemeal Bread.
Lunch:
Fish, Nasi Putih.
Dinner:
Fish, Nasi Putih, Vegetable Relish.
Snacks/Other:
Apple.
more...
1342 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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AfiQ97's weight history
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