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cmilan hbis workout😋
Diet Calendar Entries for 05 March 2018:
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1183 kcal
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Fat: 47.98g | Prot: 98.37g | Carb: 98.06g.
Breakfast: Alpukat, Ultra Milk Ultra Milk Low Fat. Lunch: Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Buah Naga, Putih Telur Matang, Telur Rebus, Zee Multigrain Cereal Bar. more...
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1614 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
kalo diatas 200 kalori namanya makan besar
05 Mar 18 by member: jerink
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