Weigh In record (no journal entry) for 05 March 2018
|
128.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
912 kcal
|
Fat: 30.99g | Prot: 42.71g | Carb: 117.15g.
Breakfast: Kaffee mit Milch, Teekanne Caramel Apple Pie, Biac Fitness Drink Kiwi Banane, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, Frischkäse, Mischbrot. Lunch: Schwarze Oliven, Aldi Bohnensalat mit Zwiebeln, Schafskäse, Paprika, Maggi Rahmsauce, Olivenöl, Gekochte Karotten, Noliko Weiße Bohnen, Rote Kidneybohnen (Konserviert), Grüne Brechbohnen. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Parmesan (Gerieben), Ketchup, Tomaten, Güldenhof Hähnchenbrustfiletstücke , Kühne Rotkohl das Original, Ja! Hackfleisch, Gemischt. Snacks/Other: Merci Merci Finest Selection, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Intact Traubenzucker Himbeere. more...
|
|
1968 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 54 minutes, Sleeping - 6 hours and 36 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|