Weigh In record (no journal entry) for 05 March 2018
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1171 kcal
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Fat: 55.44g | Prot: 25.47g | Carb: 143.43g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Cheese Sandwich. Dinner: Chicken Soup (Canned), Trader Joe's Old Fashioned Potato Salad. Snacks/Other: M&M's Caramel M&M's (42g), M&M's Peanut Butter M&M's (Package). more...
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gaining 9.8 lb a week
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ruppce's weight history
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