Weigh In record (no journal entry) for 05 March 2018
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2246 kcal
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Fat: 67.60g | Prot: 97.65g | Carb: 134.49g.
Breakfast: Мёд, Сила Геркулеса 8 Злаков (Овсянка). Lunch: Своя Линия Морская Капуста, Куриное Филе Вареное. Dinner: Белое Столовое Вино, Бутерброд со Шпротами, Салат из Крабовых Палочек. more...
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losing 0.8 lb a week
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