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Vmiglus
Journal
07 Jun 12
Vmiglus's Journal, 07 June 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 07 June 2012
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
2014 kcal
Fat: 76.30g | Prot: 90.21g | Carb: 246.98g.
Breakfast:
2% Fat Milk, Sugar, Corn Flakes Cereal.
Lunch:
Coco-Cola Classic (12 oz), Cheese Pizza.
Dinner:
Chocolate Cake (with Chocolate Frosting), Mixed Salad Greens, Italian Salad Dressing, Cheddar Cheese, English Muffin, Turkey Burger.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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