Weigh In record (no journal entry) for 05 March 2018
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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951 kcal
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Fat: 9.04g | Prot: 28.91g | Carb: 193.11g.
Breakfast: Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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gaining 2.6 lb a week
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