Weigh In record (no journal entry) for 05 March 2018
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1190 kcal
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Fat: 25.82g | Prot: 58.92g | Carb: 181.94g.
Breakfast: Ananas, Hausgemachtes Müsli, Kaffee. Lunch: Reis (Gekocht), Iglo Rahm-Blattspinat, Hähnchenbrustfilet. Dinner: Lidl Apfelmus, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Chia Samen, Davert Hanfsamen, Ungeschält, Kölln Haferflocken, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Banane, Kaffee mit Milch. more...
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losing 1.5 lb a week
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porzellanmadame's weight history
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