Weigh In record (no journal entry) for 05 March 2018
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2181 kcal
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Fat: 81.74g | Prot: 172.93g | Carb: 175.06g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Fiorentini Gallette di Grano Saraceno, Picanha, Esselunga Scamone di Bovino. Dinner: Conad Riso Basmati, Palamita. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Gallette di Grano Saraceno. more...
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gaining 8.5 lb a week
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Michele1984@'s weight history
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