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Sophiehawk
Journal
07 Jun 12
Sophiehawk's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
161.3 lb
Lost so far:
31.2 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
658 kcal
Fat: 24.94g | Prot: 93.44g | Carb: 10.76g.
Breakfast:
Light Mozzarella String Cheese, High Protein Vanilla Shake.
Lunch:
Greek Salad.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Sugar Free Jello.
more...
2223 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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