Weigh In record (no journal entry) for 04 March 2018
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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234 kcal
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Fat: 2.17g | Prot: 20.74g | Carb: 33.90g.
Breakfast: Kölln Früchte Müsli, Äpfel, Magerquark, Kaffee mit Milch. more...
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losing 1.5 lb a week
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