Weigh In record (no journal entry) for 05 March 2018
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211.0 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1978 kcal
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Fat: 63.77g | Prot: 79.10g | Carb: 261.38g.
Breakfast: Brotland Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Gut & Günstig Vollkorn Toast. Dinner: Cocktailtomaten, Gemischter Salat mit Dressing, Hähnchenbrust Fleisch, Barilla Fusilli. Snacks/Other: Chiquita Banane, Alpro Mandelmilch Vanille, Kölln Müsli Schoko. more...
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losing 3.1 lb a week
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