bbettull's Journal, 05 March 2018

136.5 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

518 kcal

Fat: 28.63g | Prot: 38.91g | Carb: 26.16g.   Breakfast: Tulum Peyniri, Yumurta, Kıyma. Snacks/Other: Portakal, Ev Yapımı Yoğurt. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...