Weigh In record (no journal entry) for 05 March 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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994 kcal
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Fat: 32.16g | Prot: 74.58g | Carb: 98.28g.
Breakfast: Gut & Günstig Sandwichtoast, Le Coq De France Französischer Schnittkäse. Lunch: Zitronensaft, Chia-Samen, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Myprotein Impact Whey Protein. more...
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gaining 0.3 lb a week
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