Weigh In record (no journal entry) for 05 March 2018
|
164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
953 kcal
|
Fat: 42.13g | Prot: 49.83g | Carb: 98.01g.
Breakfast: Domatesler, Şekersiz Çay, Karışık Tahıllı Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turp, Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Yoğurtlu Semizotu Salatası, Tavuklu Patates. Snacks/Other: Elma, Beypazarı Maden Suyu, Sütlü Kahve. more...
|
|
235 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrafdc's weight history
|