Weigh In record (no journal entry) for 04 March 2018
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150.4 lb
Lost so far: 18.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1201 kcal
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Fat: 40.77g | Prot: 56.00g | Carb: 130.34g.
Lunch: Punta Ballena Alfajorcito Negro, Sprite Sprite Zero, Q-Vita Farinha de Maracujá, Lasanha com Carne, Catarinense Ômega 3. Dinner: Sal, Limão, Tequila, Sprite Sprite Zero, Lasanha com Carne. Snacks/Other: Punta Ballena Alfajorcito Negro, União Açúcar Fit, Café (Infusão), Crystal Água com Gás. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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