Weigh In record (no journal entry) for 07 June 2012
|
165.4 lb
Lost so far: 13.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1717 kcal
|
Fat: 52.17g | Prot: 123.18g | Carb: 188.82g.
Breakfast: Granulated Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Meatballs with Sauce (Mixture). Dinner: Steamed or Boiled Shrimp, Cooked Tomatoes (from Fresh), Fresh Pasta (Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Apples, Fat Free Yoghurt Drink, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2046 kcal
|
Activities & Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|