Davina.79's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

293.0 lb Lost so far: 23.1 lb. Still to go: 118.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1216 kcal

Fat: 53.35g | Prot: 61.17g | Carb: 118.48g. Breakfast: BioBio Frische Vollmilch 3,8% Fett, WellMix Vitalkost Diät. Lunch: Landliebe Joghurt - Himbeeren, Schär Sauerteigbrot, Sonnenblumenöl, Ei. Dinner: Äpfel. more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Davina.79's Journal, 22 February 2018

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