Davina.79's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

294.5 lb Lost so far: 21.6 lb. Still to go: 120.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

1297 kcal

Fat: 43.20g | Prot: 105.94g | Carb: 111.37g. Breakfast: Äpfel, BioBio Frische Vollmilch 3,8% Fett. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Sonnenblumenöl, Like Meat Pulled Pork. Dinner: Magerquark, Landliebe Joghurt - Kirschen. more...

3577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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Davina.79's Journal, 18 February 2018

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