Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 240.3 lb Start: 280.0 lb
11 May 24	245.8 lb	Reasonably Well
30 Mar 24	249.1 lb	Reasonably Well
29 Mar 24	250.2 lb	Reasonably Well
14 Mar 24	251.3 lb	Reasonably Well
25 Feb 24	252.4 lb	Reasonably Well
03 Feb 24	253.5 lb	Reasonably Well
23 Jan 24	254.6 lb	Reasonably Well
18 Jan 24	255.7 lb	Reasonably Well
07 Jan 24	256.8 lb	Reasonably Well
12 Dec 23	259.0 lb	Reasonably Well
31 Mar 23	261.2 lb	Reasonably Well
31 Jan 23	262.8 lb	Reasonably Well
27 Jan 23	263.5 lb	Reasonably Well
26 Jan 23	264.1 lb	Reasonably Well
07 Jan 23	264.8 lb	Reasonably Well
02 Jan 23	270.1 lb	Reasonably Well
09 Feb 22	261.2 lb	Reasonably Well
08 Jan 22	262.4 lb	Reasonably Well
05 Jan 22	263.5 lb	Reasonably Well
23 Jun 21	259.0 lb	Reasonably Well
14 May 21	261.2 lb	Reasonably Well
05 May 21	262.8 lb	Reasonably Well
30 Apr 21	263.5 lb	Reasonably Well
13 Apr 21	264.6 lb	Reasonably Well
09 Mar 21	266.5 lb	Reasonably Well
05 Mar 21	267.6 lb	Reasonably Well
04 Mar 21	268.7 lb	Reasonably Well
03 Mar 21	269.6 lb	Reasonably Well
25 Feb 21	271.2 lb	Reasonably Well
09 Feb 21	271.6 lb	Reasonably Well
02 Feb 21	272.9 lb	Reasonably Well
31 Jan 21	273.8 lb	Reasonably Well
29 Jan 21	274.5 lb	Reasonably Well
19 Jan 21	275.1 lb	Reasonably Well
12 Jan 21	275.6 lb	Reasonably Well
11 Jan 21	277.8 lb	Reasonably Well
04 Jan 21	280.0 lb	Reasonably Well

Date started: 20 Apr 13

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 273.4 lb
31 Jul 19	273.4 lb	Reasonably Well
30 Jul 19	271.2 lb	Reasonably Well
14 Nov 18	266.8 lb	Reasonably Well
29 Jul 16	244.7 lb	Reasonably Well
12 Mar 16	236.6 lb	Reasonably Well
05 Mar 16	239.6 lb	Reasonably Well
29 Jun 15	226.4 lb	Reasonably Well
26 Jan 15	215.4 lb	Reasonably Well
21 Jan 15	217.2 lb	Reasonably Well
22 Nov 14	210.5 lb	Reasonably Well
16 Jul 14	206.1 lb	Reasonably Well
02 Jul 14	209.4 lb	Reasonably Well
26 Jun 14	211.6 lb	Reasonably Well
24 May 14	213.8 lb	Reasonably Well
23 May 14	214.5 lb	Reasonably Well
18 Apr 14	217.6 lb	Reasonably Well
05 Apr 14	220.2 lb	Reasonably Well
10 Mar 14	222.7 lb	Reasonably Well
05 Mar 14	224.9 lb	Reasonably Well
04 Mar 14	226.6 lb	Reasonably Well
26 Feb 14	229.9 lb	Reasonably Well
19 Jan 14	232.6 lb	Reasonably Well
12 Jan 14	232.6 lb	Reasonably Well
22 Dec 13	232.6 lb	Reasonably Well
27 Oct 13	233.2 lb	Reasonably Well
22 Oct 13	234.6 lb	Reasonably Well
13 Oct 13	235.9 lb	Reasonably Well
06 Oct 13	237.7 lb	Reasonably Well
07 Sep 13	241.4 lb	Reasonably Well
06 Sep 13	242.5 lb	Reasonably Well
24 Aug 13	245.2 lb	Reasonably Well
07 Aug 13	247.6 lb	Reasonably Well
02 Aug 13	250.0 lb	Reasonably Well
19 Jul 13	251.5 lb	Reasonably Well
30 Jun 13	253.1 lb	Reasonably Well
28 Jun 13	253.3 lb	Reasonably Well
20 Jun 13	255.1 lb	Reasonably Well
15 Jun 13	257.7 lb	Reasonably Well
05 Jun 13	258.6 lb	Reasonably Well
28 May 13	261.7 lb	Reasonably Well
13 May 13	265.4 lb	Reasonably Well
10 May 13	266.8 lb	Reasonably Well
02 May 13	270.1 lb	Reasonably Well
28 Apr 13	272.1 lb	Reasonably Well
20 Apr 13	273.4 lb	Reasonably Well