Tank661's Journal, 04 March 2018

235.4 lb Lost so far: 15.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 90.05g | Prot: 60.36g | Carb: 244.65g.   Breakfast: Mission Yellow Corn Tortillas, Meatless Breakfast Link, Pattie or Slice, Meatless Frankfurter or Hot Dog, Jams and Preserves , Coffee, Trader Joe's Sunflower Seed Butter, Blueberries, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Old Fashioned Oats. Dinner: Caesar Salad with Romaine, Quaker Rice Cakes - Caramel Corn. more...

3190 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...