Weigh In record (no journal entry) for 04 March 2018
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233.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1128 kcal
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Fat: 52.32g | Prot: 59.28g | Carb: 121.60g.
Breakfast: Snickers Сникерс Супер 37,5Г×3, Сыр Чеддер, Ашан Цыпленок Табака, Яйцо, Грибы, Кофе. Lunch: Киви. Dinner: Йогурт Греческий, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Пшеничная Каша. more...
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losing 4.6 lb a week
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