Weigh In record (no journal entry) for 04 March 2018
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220.0 lb
Lost so far: 25.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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675 kcal
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Fat: 25.54g | Prot: 55.79g | Carb: 60.82g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fit & Active Multigrain Bread, Egg White, Scrambled Egg (Whole, Cooked), Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Cuties Mandarin Orange, Chicken Breast (Skin Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Clancy's Baked Potato Crisps Barbecue. more...
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losing 1.8 lb a week
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