AfiQ97's Journal, 04 March 2018

AfiQ97's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2018

122.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

1025 kcal

Fat: 9.77g | Prot: 70.15g | Carb: 159.79g. Breakfast: Lemon, Nestle Natural Set Yogurt, Gardenia Wholemeal Bread. Lunch: Nasi Putih, Vegetable Relish, Fish. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Vegetable Relish, Fish. more...

1358 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

AfiQ97's weight history

view complete history

AfiQ97's Journal, 04 March 2018

Submit a Comment

Other Related Links

Members

AfiQ97's weight history