Weigh In record (no journal entry) for 04 March 2018
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1957 kcal
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Fat: 53.32g | Prot: 76.88g | Carb: 158.15g.
Breakfast: Honey , Great Value Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Great Value Shredded Mild Cheddar Cheese, Taco Bell Cheesy Gordita Crunch. Dinner: Sizzler Steak (6 oz). Snacks/Other: Bell's Two Hearted Ale. more...
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losing 0.3 lb a week
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