Weigh In record (no journal entry) for 04 March 2018
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113.1 lb
Lost so far: 25.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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847 kcal
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Fat: 28.70g | Prot: 40.81g | Carb: 106.61g.
Breakfast: Сухари, Суп с Фрикадельками. Lunch: Бахетле Салат Крабовый без Заправки. Dinner: Магнит Помело. Snacks/Other: Наша Рыбка Корюшка Солено-Сушеная, Альпен Гольд Шоколад Черника с Йогуртом, Чай с Лимоном, Овсяное Печенье, Чай. more...
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1885 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 8 hours, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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