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I haven't been on in a while and I am thinking that I should probably track my intake for at least a week to keep myself honest and refocus my efforts. That being said - I have maintained the weight-loss that I achieved from my month of boot camp, but I am not sure that I have done as well maintaining the strength. Time to get back to fitting the core exercises into my everyday routine!
Diet Calendar Entries for 06 June 2012:
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2094 kcal
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Fat: 67.52g | Prot: 110.21g | Carb: 286.27g.
Breakfast: Bananas, unsweetened soy milk, Coffee (Brewed From Grounds), blueberries, Honey Nut Cheerios, Kashi Go Lean Friends. Lunch: ice tea, Carl's Jr. french fries, Turkey burger. Dinner: shredded cheese, salsa, enchilada sauce, rice, fajita chicken, tortilla, zucchini, Bell Peppers. Snacks/Other: ice cream, Rise protein bar, red vines, unsweetened soy milk, black tea, blueberries. more...
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3302 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...
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