Weigh In record (no journal entry) for 03 March 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1467 kcal
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Fat: 45.37g | Prot: 42.71g | Carb: 222.71g.
Breakfast: Beyaz Peynir, Açma. Lunch: Mercimek Çorbası, Coca-Cola Coca-Cola, Tavuk Döner, Patates Kızartması, Pirinç Pilavı. Dinner: Beyaz Ekmek, Portakal, Haşlanmış Yumurta, Patates Kızartması. more...
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losing 0.5 lb a week
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