Weigh In record (no journal entry) for 03 March 2018
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209.0 lb
Lost so far: 15.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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967 kcal
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Fat: 28.35g | Prot: 46.34g | Carb: 130.60g.
Breakfast: Blå Band Lämmin Kuppi Lohi, Egg Omelet or Scrambled Egg. Lunch: Orange. Dinner: Chiquita Banaani, Valio Viilis Banaani. Snacks/Other: Snellman Kinkku Suikaleet, Chiquita Banaani. more...
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losing 6.8 lb a week
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