Weigh In record (no journal entry) for 03 March 2018
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2744 kcal
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Fat: 133.22g | Prot: 125.59g | Carb: 270.84g.
Breakfast: Donas Escarchadas o Recubiertas de Chocolate, Nescafé Clásico, Bové Leche Entera, Pimientos Verdes, Pepino (con Cáscara), Espinacas, Aguacate, Queso Manchego, Gloria Mantequilla, Clara de Huevo, Huevo. Lunch: Marinela Chocoroles, Espinacas, Lechuga, Pepino (con Cáscara), Jitomate, Nopales, Entrecot, Frijoles Cocidos, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Donas Glaseadas con Azúcar o Chocolate, Pechuga de Pollo a la Plancha, Jitomate, Queso Panela, Pepino (con Cáscara), Betabel, Espinacas, Fresas, Lechuga. more...
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steady weight
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