Weigh In record (no journal entry) for 03 March 2018
|
181.4 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1624 kcal
|
Fat: 77.44g | Prot: 70.72g | Carb: 164.26g.
Lunch: Native Açúcar Demerara, Ovo, Sococo Leite de Coco Tradicional, Coco Seco, Italac Creme de Leite, Limão, Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido, Extra Queijo Prato. Dinner: Hortifruti Suco de Manga Natural, Scala Queijo Prato, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hikari Trigo para Kibe. Snacks/Other: Semente de Chia, Quinoa, Ameixa Seca. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysefr's weight history
|