Weigh In record (no journal entry) for 03 March 2018
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110.0 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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692 kcal
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Fat: 31.63g | Prot: 67.88g | Carb: 35.10g.
Lunch: 白玉米棒（無鹽，冷凍，水煮）, 雞胸肉（不吃皮）, 水煮蛋, 小白菜, 洋蔥, 無糖豆漿. Dinner: 小白菜, 中華 雞蛋豆腐, 魷魚, 豬排骨, 排骨湯. more...
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steady weight
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