Weigh In record (no journal entry) for 03 March 2018
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2772 kcal
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Fat: 121.56g | Prot: 127.03g | Carb: 296.86g.
Breakfast: Tam Yağlı Sade Yoğurt, Tarçın, Ceviz, Nestle Lifita, Bal, Muz. Lunch: Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Mercimek Çorbası, Dana Kavurma, Beyaz Ekmek. Snacks/Other: Sigara Böreği, Elma, Kivi Meyvesi, Sığır Eti Pastırma (%98 Yağsız). more...
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3056 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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