Weigh In record (no journal entry) for 10 January 2012
|
226.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
604 kcal
|
Fat: 34.09g | Prot: 48.90g | Carb: 38.43g.
Breakfast: Sweet 'N Low, Non-Dairy Extra Rich Creamer, Coffee (Brewed From Grounds), Reduced Sugar Ketchup, Scrambled Eggs. Lunch: Mayonnaise, Chunk Light Tuna in Water. Dinner: All Natural Italian Salad Dressing, Classic Mozzarella Shredded Cheese, Baby Corn, Cherry Tomatoes, Romaine Lettuce. more...
|
|
3218 kcal
|
Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavs26's weight history
|