Weigh In record (no journal entry) for 03 March 2018
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207.0 lb
Lost so far: 94.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2721 kcal
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Fat: 98.14g | Prot: 70.20g | Carb: 398.02g.
Breakfast: Sugar, Black Tea, Sugar, Black Tea, Panera Bread Blueberry Bagel, Philadelphia Regular Cream Cheese, Sugar, Black Tea. Lunch: Jicama, AMC Movie Theater Popcorn (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Trader Joe's Candied Pecans, Mixed Salad Greens, Naturally Fresh Mango Ginger Vinaigrette, Trader Joe's Middle Eastern Flatbread, Figs , Mangos , Olive Oil , Goats Cheese (Soft) , Prosciutto. Snacks/Other: Panera Bread Artisan Chocolate Pastry, Country Harvest Stone Milled 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Coca-Cola Coca-Cola Classic (12 oz), Wonka Bottle Caps. more...
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losing 2.2 lb a week
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