Lotus1970's Journal, 03 March 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 63.88g | Prot: 66.89g | Carb: 193.52g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Chicken Thigh, Spaghetti/Marinara Pasta Sauce, Whole Wheat Noodles. Snacks/Other: Kerrygold Dubliner Irish Cheese, Pear, Kras Napolitanke S Cokoladom, So Delicious Coconut Milk Yogurt - Raspberry. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...