Weigh In record (no journal entry) for 03 March 2018
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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970 kcal
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Fat: 24.21g | Prot: 72.47g | Carb: 122.24g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: K-Classic Thunfisch Filets, Chicoree. Dinner: Äpfel, K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: Banane, Kiwi. more...
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gaining 9.3 lb a week
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