Weigh In record (no journal entry) for 03 March 2018
|
120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1525 kcal
|
Fat: 43.31g | Prot: 40.54g | Carb: 262.61g.
Breakfast: Blueberries , No Name Honey, Trader Joe's Organic Oats & Flax Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Classic Original Water Crackers. Dinner: Trader Joe's Organic Light String Cheese, Trader Joe's Organic Dried Mango, Trader Joe's Raw Brazil Nuts, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Bananas, Brown Sugar, Blueberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|