Weigh In record (no journal entry) for 03 March 2018
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2272 kcal
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Fat: 165.14g | Prot: 161.68g | Carb: 30.32g.
Breakfast: Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido, Café. Lunch: Fanta Fanta Zero, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Queijo Mozzarella, Brócolis, Aurora Linguiça Toscana, Nutrifrango Rocambole de Frango Recheio Presunto e Queijo. Dinner: Azeite de Oliva, Fruki Guaraná Zero, Cebolas, Tomates, Abobrinha Refogada, Coblens Ovos de Codorna em Conserva, Carne de Vaca Moída. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero, Sadia Salamitos. more...
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losing 1.5 lb a week
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