Date started: 17 Dec 13

Date	Weight	How closely followed?	Goal: 161.2 lb Start: 156.5 lb
16 Jul 24	165.8 lb	Reasonably Well
18 Jun 24	167.8 lb	Reasonably Well
21 May 24	166.7 lb	Reasonably Well
18 Apr 24	170.6 lb	Reasonably Well
14 Mar 24	172.8 lb	Reasonably Well
08 Feb 24	177.9 lb	Reasonably Well
17 Oct 23	173.1 lb	Reasonably Well
15 Sep 23	177.3 lb	Reasonably Well
17 Aug 23	174.4 lb	Reasonably Well
14 Jul 23	171.5 lb	Reasonably Well
15 Jun 23	173.3 lb	Reasonably Well
24 May 23	174.2 lb	Reasonably Well
27 Apr 23	172.4 lb	Reasonably Well
22 Mar 23	173.9 lb	Reasonably Well
27 Feb 23	181.0 lb	Reasonably Well
18 Jan 23	179.9 lb	Reasonably Well
23 Dec 22	176.4 lb	Reasonably Well
28 Nov 22	180.6 lb	Reasonably Well
08 Nov 22	171.7 lb	Reasonably Well
21 Sep 22	170.6 lb	Reasonably Well
23 Aug 22	169.1 lb	Reasonably Well
22 Jul 22	167.1 lb	Reasonably Well
21 Jun 22	168.2 lb	Reasonably Well
19 May 22	167.8 lb	Reasonably Well
20 Apr 22	170.4 lb	Reasonably Well
22 Mar 22	177.9 lb	Poorly
02 Mar 22	171.5 lb	Reasonably Well
01 Feb 22	167.1 lb	Reasonably Well
04 Jan 22	169.3 lb	Reasonably Well
23 Nov 21	165.1 lb	Reasonably Well
26 Oct 21	161.2 lb	Reasonably Well
27 Sep 21	159.4 lb	Reasonably Well
18 Aug 21	155.2 lb	Reasonably Well
21 Jul 21	155.9 lb	Reasonably Well
24 Jun 21	153.4 lb	Reasonably Well
24 May 21	153.9 lb	Reasonably Well
24 Apr 21	150.6 lb	Reasonably Well
25 Mar 21	151.7 lb	Reasonably Well
23 Feb 21	149.7 lb	Reasonably Well
19 Jan 21	152.3 lb	Reasonably Well
17 Dec 20	154.1 lb	Reasonably Well
20 Nov 20	154.1 lb	Reasonably Well
22 Oct 20	154.5 lb	Reasonably Well
24 Sep 20	156.3 lb	Reasonably Well
25 Aug 20	160.9 lb	Reasonably Well
22 Jul 20	155.6 lb	Reasonably Well
26 Jun 20	160.9 lb	Reasonably Well
21 May 20	156.3 lb	Reasonably Well
21 Apr 20	157.0 lb	Reasonably Well
19 Mar 20	160.9 lb	Reasonably Well
20 Feb 20	156.3 lb	Reasonably Well
20 Jan 20	155.6 lb	Reasonably Well
24 Dec 19	149.0 lb	Reasonably Well
21 Nov 19	145.9 lb	Poorly
26 Oct 19	148.2 lb	Reasonably Well
24 Sep 19	145.7 lb	Reasonably Well
24 Aug 19	144.0 lb	Reasonably Well
26 Jul 19	136.2 lb	Reasonably Well
25 Jun 19	132.3 lb	Reasonably Well
25 May 19	133.4 lb	Reasonably Well
26 Apr 19	136.5 lb	Reasonably Well
21 Mar 19	141.5 lb	Reasonably Well
19 Feb 19	144.0 lb	Reasonably Well
22 Jan 19	144.8 lb	Reasonably Well
21 Jan 19	144.8 lb	Reasonably Well
20 Dec 18	141.1 lb	Reasonably Well
22 Nov 18	146.4 lb	Reasonably Well
19 Oct 18	141.8 lb	Reasonably Well
21 Sep 18	140.7 lb	Reasonably Well
23 Aug 18	145.7 lb	Reasonably Well
17 Jul 18	147.9 lb	Reasonably Well
21 Jun 18	149.3 lb	Reasonably Well
22 May 18	152.1 lb	Reasonably Well
18 Apr 18	149.7 lb	Reasonably Well
20 Mar 18	151.9 lb	Reasonably Well
20 Feb 18	151.2 lb	Reasonably Well
24 Jan 18	145.7 lb	Not Applicable
22 Dec 17	146.2 lb	Reasonably Well
21 Nov 17	147.0 lb	Reasonably Well
16 Oct 17	144.2 lb	Reasonably Well
15 Sep 17	150.1 lb	Reasonably Well
09 Aug 17	146.2 lb	Reasonably Well
11 Jul 17	145.5 lb	Reasonably Well
06 Jun 17	149.7 lb	Reasonably Well
08 May 17	152.8 lb	Reasonably Well
07 Apr 17	154.8 lb	Reasonably Well
07 Mar 17	154.5 lb	Poorly
09 Feb 17	162.3 lb	Reasonably Well
22 Jan 17	167.1 lb	Reasonably Well
24 Sep 14	157.6 lb	Poorly
20 Aug 14	158.3 lb	Reasonably Well
23 Jul 14	160.5 lb	Reasonably Well
27 Jun 14	159.0 lb	Not Applicable
24 Jun 14	157.9 lb	Not Applicable
08 May 14	157.2 lb	Reasonably Well
11 Apr 14	153.0 lb	Reasonably Well
11 Mar 14	157.4 lb	Reasonably Well
11 Feb 14	157.9 lb	Poorly
15 Jan 14	160.9 lb	Reasonably Well
17 Dec 13	156.5 lb	Not Applicable

Date started: 23 Apr 13

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 153.2 lb
17 Dec 13	155.6 lb	Poorly
18 Nov 13	149.9 lb	Poorly
11 Oct 13	150.1 lb	Reasonably Well
06 Sep 13	155.2 lb	Reasonably Well
09 Aug 13	155.4 lb	Poorly
03 Jul 13	155.4 lb	Reasonably Well
11 Jun 13	159.7 lb	Poorly
10 May 13	153.4 lb	Reasonably Well
23 Apr 13	153.2 lb	Not Applicable