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Diet Calendar Entries for 03 March 2018:
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1369 kcal
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Fat: 76.55g | Prot: 130.06g | Carb: 40.76g.
Breakfast: Keju Jenis Cheddar atau Amerika, Telur Dadar. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus. more...
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2311 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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