Weigh In record (no journal entry) for 06 June 2012
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198.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2145 kcal
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Fat: 48.53g | Prot: 96.13g | Carb: 336.59g.
Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ritz Wole Wheat Crackers, Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Chocolate Milk (Lowfat) , Light & Fit Yogurt - Strawberry, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Frozen Broccoli and Cauliflower, Chocolate Milk (Lowfat) , Premium Original Barbecue Sauce, Original Pizza Crust. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Chocolate Cake (with Chocolate Frosting) , Twizzlers. more...
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2570 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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