Weigh In record (no journal entry) for 06 June 2012
|
208.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
1828 kcal
|
Fat: 44.85g | Prot: 78.54g | Carb: 279.59g.
Breakfast: Oatmeal, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Lima Beans, Corn on the Cob, Turkey Breast Meat. Dinner: Soft Pretzels, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Oatmeal Cookie, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Barbeque Potato Chips, Multigrain Bread, Organic Lollipops, Mojo Bar - Mixed Nuts, Apples. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|