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i do not know if i did any thing to lose this kilo !!! but i am happy with it ! it is just luck ... lol
but it gave me an encouragement to keep going !!
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2008:
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1191 kcal
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Fat: 28.02g | Prot: 31.42g | Carb: 197.17g.
Breakfast: egg cooked, bread, la vache qui rit cheese. Dinner: rice. more...
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 Comments
You are on a roll - keep it up!
22 Jan 08 by member: 4thehalibut
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22 Jan 08 by member: gngn
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Well done... that's awesome!!!!
22 Jan 08 by member: Chants
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Congratulations - that's great work!!
23 Jan 08 by member: Lucybell33
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